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FAQs – Frequently Asked Questions about Menopause Teas
  • Which tea is best for menopause?

    Menopause symptoms differ for every woman. It’s best to choose a tea that addresses the issues you experience. Options include benefit-led green teas and herbs like lemon balm.

  • Which tea is high in estrogen?

    Herbs high in phytoestrogens include liquorice root, black cohosh, and red clover. These contain isoflavones, chemical structures similar to human oestrogen.

  • What not to do during perimenopause?

    General advice includes: stop smoking, maintain a healthy diet, exercise moderately, and limit alcohol and excessive caffeine.

  • What is the best tea to drink during menopause?

    Choose a tea that targets your specific symptoms. A well-crafted blend can support hot flushes, sleep, hormonal balance, and more. Always consult your doctor to ensure safety.

  • What is the best natural thing to take for menopause?

    There is no single solution. Symptoms vary between women, and existing health issues or medications must be considered. Herbal teas should address your individual concerns with safe ingredients.

  • What do the Chinese take for menopause?

    Dong Quai and ginseng are popular in Traditional Chinese Medicine for treating menopause symptoms. Other natural flavourings may also help, but one size does not fit all.

  • What is the best herbal tea for menopause?

    The best herbal teas address your specific symptoms. They contain organic ingredients and are safe for use alongside most medications and health conditions.

  • What herb is best for menopause?

    It depends on your needs. Sage can help reduce sweating, red clover may aid vaginal dryness, and maca could improve sexual desire. Some herbs are scientifically studied, while others are traditionally used.

  • What do the Japanese use for menopause?

    Higher soy consumption is thought to contribute to fewer menopausal symptoms among Japanese women. Soy contains isoflavones, oestrogen-like compounds that can help balance hormones.

  • What should I drink for menopause?

    Herbal teas and green tea can help with common menopause symptoms. Avoid alcohol, excessive caffeine, and sugar for best results.