Seed cycling is a popular trend that claims to balance hormones by eating different seeds at specific phases of your menstrual cycle. While seeds are nutritious, scientific evidence for this practice is limited and inconclusive. Our blog explores the concept critically, offering tips on how to try it safely, and how rituals like enjoying a calming cup of tea can make the experience even more supportive.
What is the Swag Gap and why does it feel even bigger during your period? This blog explores the viral dating term and turns it on its head, looking at the very real gap between how you want to feel and how your body behaves during menstruation. With humour, honesty and a dose of self-care, we talk confidence, cramps and why support matters more than style.
Our environment profoundly shapes our health—from chemicals and pollution to noise and climate change. Discover in the fourth part of our pillars of women's health series, how everyday exposures impact hormones, fertility, sleep, and wellbeing, and learn practical strategies to protect yourself and thrive.
Social connections are vital to the wellbeing of women. In this third part of our four-part series regarding the pillars of women's health, you will explore how nurturing family ties, friendships, and broader networks—and setting healthy boundaries—boost wellbeing, resilience, and happiness.
Emotional and mental wellbeing is central to our health. In this second part of our four-part series regarding the pillars of women's health, you will discover strategies to manage stress, cultivate a positive self-image, and improve sleep hygiene, all tailored to the unique challenges women face.
Women’s health has too often been treated as an afterthought, with advice based on male bodies. In this first part of our four-part series, we explore the first foundation of women's wellbeing: physical health. From exercise that respects your cycle to nutrition that supports hormones and energy, discover how to truly optimise your body and listen to its signals.
Every day, women are exposed to hidden chemicals that can mimic or disrupt natural hormones. These compounds, called xenoestrogens and phytoestrogens, influence everything from mood and fertility to metabolism and ageing. This guide explains the key differences between the two, how they affect your body, and simple ways to reduce harmful exposures while supporting natural hormonal balance.
Your menstrual period cycle is more than just “that time of the month”, it’s a carefully orchestrated process that affects your body, mood, and overall health. From the first day of bleeding to ovulation and the luteal phase, each stage plays an important role. Knowing what’s normal (and what isn’t) can help you spot irregularities, ease symptoms, and feel more in tune with your body.
