Beavida's Tea for Menstruation

If you think “This is bloody brilliant” (sarcastically) every time you have your period, this is the place to be. Join our Bloody Brilliant Club and discover what herbal tea for menstruation can do. Many women already have and don’t ever want to turn back. Our menstruation teas were created with you in mind.

Speaking of women: not everyone who menstruates is a woman, and not all women do.

Menstrual Cycle and Menstrual Symptoms

The menstrual cycle starts with the period. Unfortunately, this new beginning can bring unpleasant symptoms: from period pain to heavy bleeding and irregular cycles. The severity of menstrual pain and discomfort varies. If it significantly impacts your life, it is best to speak with a healthcare professional.

Common treatments in modern medicine include hormonal contraceptives, which aim at reducing the impact of hormonal changes, and anti-inflammatory drugs, which ease cramps. [1] However, herbal medicine and holistic approaches that highlight the impact of diet and lifestyle as complementary treatments are also often considered. [2]

Menstrual Pain Relief and Hormone Balance with Herbal Tea?

Before the modern age, botanical medicine was all there was. Indeed, anti-inflammatory properties can be found in some plants, such as ginger. This powerful root can also reduce nausea. [3]

For low iron levels, dietary supplements are usually recommended. But iron absorption is not guaranteed. Always ensure you combine it with foods that support absorption, rather than hinder it. For example, avoid drinking green tea at the same time. [4] Never underestimate the effects plants and herbs can have, both positive and negative.

In short, there are many options beyond painkillers. Herbal teas made from carefully selected medicinal plants have traditionally been used as complementary medicine to alleviate menstrual cramps and related discomfort. For thousands of years, chamomile tea has been used to relieve muscle spasms [5], while raspberry leaf tea has shown positive effects on the cervix in pregnancy [6], suggesting potential benefits for menstrual health too.

Chamomile Tea, Ginger Tea or Green Tea: Potential Health Benefits

So, should you grab a peppermint tea to help with digestive issues and irritable bowel syndrome without further thought? [7] No, it is not that simple. While it is often safe to drink herbal tea without concern for side effects, you should always seek medical advice if you experience symptoms or are currently taking medication. Needless to say, if you have an allergy to an ingredient, you should avoid it.

It is also important to note that only herbal medicines authorised for sale as such have been tested and approved to make related medical claims. Our herbal infusions do not fall under that category. We do not claim to cure or treat you with our products. They are designed simply to support you during different life stages.

That said, there is growing support for traditional claims regarding the benefits of herbal tea for various ailments such as irregular periods and painful cramps. You can always educate yourself about the chemical components of different herbs and their effects. If you find a meta-analysis on a specific herb and condition, it can help you understand the current scientific consensus on its effectiveness.

Tea Not Just for Menstrual Cramps

Whether you want to increase blood flow, improve hormonal balance, sleep better or reduce cramps, it is worthwhile to adopt a holistic approach.

Take a look at your diet: Studies suggest that a diet high in saturated fats can negatively affect menstrual health. [8] A balanced diet is therefore a good starting point for addressing stomach pain. Complementing this with teas containing herbs with anti-inflammatory effects can be a beneficial next step.

Take a look at your exercise regime: Women are different from men. Yet most exercise studies are conducted on men. [9] Following general fitness advice may actually mean doing too much, which can shorten menstrual cycles. Too little exercise is also not in your best interest. A systematic review has shown that exercise can benefit premenstrual syndrome symptoms. [10] Herbal tea can support your exercise by keeping you hydrated without adding caffeine into the mix.

Take a look at your environment: Stress, xenoestrogens and lack of sleep can all contribute to hormonal imbalances and unpleasant symptoms. Herbal teas that promote relaxation, provide antioxidants or help you with better sleep (when combined with healthy lifestyle changes) can be supportive.